just one more step

just in from tv and junk food nite at a friend's place. time 2am. feeling buzzed and a little guilty from the indulgence, i went for a run.

that's right. a month after starting power walking, i've finally brought it up a notch to actual running. granted, it doesn't take me long to be out of breath and i slow down to a brisk walk, but i pushed myself to repeat the cycle again. and again.

an hour later, with loud music still pumping through the earphones, i reached home feeling really satisfied.

oh yeah.