so i just ended another good session at refresh. my burly therapist was very kind to highlight his concern for my painfully rigid lower back and neck muscles. it's amazing how much physical damage years of appalling posture and slavery to the innocous mouse/keyboard can inflict.
anyway, he recommended some stretching exercises and i left making a mental note of them. oh, and to demonstrate how sincere i am about taking better care of myself i decided to shun the laptop as well... and yet, guess where i am hunched over right now?
i'm weak, i know.
1 comments:
ha! I go to refresh too for my stiff shoulder and neck. guess can't be help in this high tech era, but we really need to take care of our health! ..yw
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